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As soon as you wake up...

Wake up 
'When you wake up in the morning, before you even open your eyes, are you even aware of this privilege of being alive? You could have not woken up; now, you are alive, and this discovery should fill you with gratitude.
As soon as you wake up, try to feel that you are already receiving love, because everywhere in the universe love manifests itself.
All this life from heaven and earth that comes to you is love, a love that springs from the divine Source.
Thank and resolve to live with love too, that is, simply to breathe, eat, walk, look, speak, listen with love. Turn your inner gaze to Heaven by putting this day under its protection. Ask him to inspire you in all your actions as well as in the decisions you will have to make.
Then think about the members of your family who live there, with you, and especially for children.
Would you like everyone to be happy in your home? So imagine that she is swimming in the light.
And when you open your window, remember to greet the sky, the sun, the trees and all living creatures. Give them a wave saying to them, “I give you my love, I want to be in harmony with you. So you will start the day with an essential act: bond with the sources of life and feel that all the space around you is filled with friendly presences. In response to your salvation they will send energies to you for this day that is beginning. To greet is to open yourself up, and by opening yourself you receive life.
It is therefore every day that you must consciously reconnect with the world, with all the existences that inhabit the universe. Send a thought to human beings, even to those you may never meet, but especially to those you will meet near or far during the day: you will already feel an opening being made within you.
 

Methods to harmonize in our daily life

Methods to harmonize
The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
 

As soon as you wake up...

As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.

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The importance of nutrition

The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...

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Breathe, a contact with universal life

Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.

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Exercises to strengthen the nervous system

With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.

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Communicate life through laughter

When you laugh, the energies you have built up in you overflow and you need to share something with others.

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Meditate to slow down the rush of time

Life is just an uninterrupted flow and this is why meditation is so necessary.

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Develop the aura and its colors

Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.

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The light brings all the blessings

Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.

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Music, a powerful aid

Music is not just a succession of pleasant sounds; music is forces, vibrations.

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The benefits of prayer

People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...

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Be in a conscious relationship with nature

Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...

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Prepare for sleep

How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.

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