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Breathe, a contact with universal life

Breathe 
'Like nutrition, breathing brings us into contact with universal life. But for this relationship to be complete, rich, we must be aware of it and accompany it with work of thought.
Eachinspiration is like a mouthful filled with energies news; we must therefore give the lungs time to capture them so that the whole body can benefit from them. If so many people are tired, nervous, irritable, it is because they do not know how to feed themselves with air: they reject it immediately without assimilating it. They breathe only from the top of the lungs, so stale air cannot be replaced by clean air...
Deep breathing is a very healthy exercise that must be done think about practicing, because it allows the renewal of energies.
Here is an exercise: while exhaling the air, think that you manage to extend yourself until touching the borders of the universe… Then, while inhaling, feel that you come back towards yourself, towards your ego which is like an imperceptible point, the center of an infinite circle. Again you dilate, again you come back to the center...
You will thus discover this movement of ebb and flow which is the key to all the rhythms of the universe. By striving to make this movement of ebb and flow within yourself, you enter into cosmic harmony, and there is an exchange between the universe and you: by inhaling you receive elements of space, and as you breathe out you are projecting something back from your heart and soul. Whoever knows how to harmonize with the cosmic breathing enters the divine consciousness.'
 

Methods to harmonize in our daily life

Methods to harmonize
The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
 

As soon as you wake up...

As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.

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The importance of nutrition

The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...

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Breathe, a contact with universal life

Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.

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Exercises to strengthen the nervous system

With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.

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Communicate life through laughter

When you laugh, the energies you have built up in you overflow and you need to share something with others.

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Meditate to slow down the rush of time

Life is just an uninterrupted flow and this is why meditation is so necessary.

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Develop the aura and its colors

Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.

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The light brings all the blessings

Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.

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Music, a powerful aid

Music is not just a succession of pleasant sounds; music is forces, vibrations.

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The benefits of prayer

People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...

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Be in a conscious relationship with nature

Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...

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Prepare for sleep

How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.

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