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Exercises to strengthen the nervous system

Exercises 
'The idea of ​​gymnastics is too much associated with the maintenance of the physical body, its flexibility, the development of muscles, etc., whereas to be in good health and have energy, it is also the nervous system that needs to be supported, strengthened, stimulated.
An athlete can have the most powerful muscles, if his nervous system is weakened, exhausted, he will not even lift a bottle of water.
With our gymnastic exercises, it is therefore first the nervous system that we are trying to strengthen, since even the muscular capacities depend on it. And what is it that strengthens and nourishes the nervous system? The conscience, the faith, the ardor with which one sets out to work.
If you strive to perform each movement with the conviction that you are doing something good, beautiful, it is all your day after that will be favorably influenced: you will have introduced into you a harmony which will also be reflected in your behavior towards towards those around you...
And never use fatigue as an excuse to do without the exercises recommended by our Teaching.
That you are tired at times, that's understood; but this old tiredness that you carry around, you can only get rid of it by going to watch the sunrise, by doing breathing and gymnastic exercises... Some would say that it is just another fatigue. Maybe, but it's that beneficial fatigue that will rid you of the other. Whoever remains in his old fatigue maintains it. This is why one should never accept inertia.'
 

Methods to harmonize in our daily life

Methods to harmonize
The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
 

As soon as you wake up...

As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.

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The importance of nutrition

The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...

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Breathe, a contact with universal life

Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.

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Exercises to strengthen the nervous system

With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.

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Communicate life through laughter

When you laugh, the energies you have built up in you overflow and you need to share something with others.

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Meditate to slow down the rush of time

Life is just an uninterrupted flow and this is why meditation is so necessary.

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Develop the aura and its colors

Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.

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The light brings all the blessings

Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.

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Music, a powerful aid

Music is not just a succession of pleasant sounds; music is forces, vibrations.

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The benefits of prayer

People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...

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Be in a conscious relationship with nature

Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...

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Prepare for sleep

How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.

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