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The light brings all the blessings

The light 
'Light is such a subtle matter that it cannot be weighed or even touched, but it is this which gives access to the spiritual world.
That is why we must seek light, to think every day of introducing it into us as a pure, radiant quintessence.
So here are some exercises you can do.
Every day, several times a day, think to focus on the light, to rest in the light, to blend in with the light, to imbue yourself with it, to imagine that the entire universe is bathed in this light. You will feel little by little that everything is reestablished in you, that this light brings you the true science, the true peace, the balance, power.
Outside of light you will never find the meaning of life. So you have to look for it, focus on it, drink it, eat it, place it above all the treasures of the earth.
As soon as you have a free moment, close your eyes and focus on this image of the all-pervading light that brings all blessings.
When you are walking down the street, it may happen that negative thoughts or feelings assail you.
Obviously, there, you cannot stop and close your eyes but nothing prevents you then to stay a moment in front of a window as if to look at it (obviously, not a window where other people can see you on the other side. ) and there you concentrate for a few seconds trying to introduce the light into you. When you leave, you feel lightened, purified.
If you feel pain in your body call for the light, imagine that rays of all colors are coming out from your fingers, and direct them on the painful place: after a while you will notice an improvement.
Finally, if you want to help someone who is in trouble, send them in thought some rays of light, penetrate it with those rays.'
 

Methods to harmonize in our daily life

Methods to harmonize
The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
 

As soon as you wake up...

As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.

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The importance of nutrition

The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...

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Breathe, a contact with universal life

Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.

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Exercises to strengthen the nervous system

With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.

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Communicate life through laughter

When you laugh, the energies you have built up in you overflow and you need to share something with others.

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Meditate to slow down the rush of time

Life is just an uninterrupted flow and this is why meditation is so necessary.

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Develop the aura and its colors

Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.

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The light brings all the blessings

Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.

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Music, a powerful aid

Music is not just a succession of pleasant sounds; music is forces, vibrations.

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The benefits of prayer

People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...

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Be in a conscious relationship with nature

Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...

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Prepare for sleep

How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.

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