Omraam Mikhaël Aïvanhov daily meditation - © Éditions Prosveta

Eating

Giving a broader and deeper dimension to this act

November 25th 2025

Human beings, like animals, must eat to survive, but unlike animals, human beings can, through their greater awareness, find in their nourishment a way to develop psychically and spiritually. And I would even go so far as to say that as long as human beings are incapable of giving the act of eating a broader and deeper dimension, it is pointless for them to claim to be cultured or civilized.* This, for me, is a test.
When human beings learn to eat with enlightened consciousness, filled with wonder and gratitude at the thought of how the entire universe has worked to produce the fruit, vegetables and grain that give them life, then, yes, we can consider ourselves to be cultured and civilized.
* Related reading:

Omraam Mikhaël Aïvanhov - © Éditions Prosveta

This Daily Meditation is a copyrighted work. Any reproduction, even partial, must clearly mention the source: “Omraam Mikhaël Aïvanhov – © Éditions Prosveta”. Sharing is permitted as long as this attribution is respected.

Find all the meditation of the Day in the Daily meditations book ("paper" or "eBook").

Each daily meditation offers a valuable insight to enrich your inner life.
To go further, explore the complete collection of Omraam Mikhaël Aïvanhov’s Daily Meditations — available as a printed book or ebook.
An inspiring companion to keep with you throughout the year.

No matter what type of diet you are on, the most important thing is to know how to eat mindfully. The inner state in which we absorb food and the interest we take in our actions during meals are then reflected on us. Discover how to draw subtle energies from nutrition that will allow us to...