'Slow down the hasty march of time.'
'To live in the present moment, we must learn to stop, to take a break, to no longer let ourselves be carried away by the succession of events and the inner states that these events create in us. Of course, life is just an uninterrupted flow, but you have to find a way to stop to put some order in yourself, to tune into more harmonious rhythms. And this is where meditation is so necessary. To meditate is to slow down the hasty march of time in order to introduce into oneself a rhythm, a peace, a light which will leave their mark for a long time to come.'