12 methods for bringing harmony to our daily lives

12 methods for bringing harmony to our daily lives

The period of health crisis we are going through concerns both our psychic and biological organism. It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.

As soon as you wake up...
12 methods for bringing harmony to our daily lives
As soon as you wake up...
As soon as you wake up try to feel that you are already receiving love, because everywhere in [...]
The importance of nutrition
12 methods for bringing harmony to our daily lives
The importance of nutrition
The whole world has understood that food is essential. So why not take advantage of this [...]
Breathing, a contact with universal life
12 methods for bringing harmony to our daily lives
Breathing, a contact with universal life
Deep breathing is a very beneficial exercise that you should think about practicing, because [...]
Exercises to strengthen the nervous system
12 methods for bringing harmony to our daily lives
Exercises to strengthen the nervous system
With our gymnastic exercises, it is therefore first of all the nervous system that we seek to [...]
Communicate life through laughter
12 methods for bringing harmony to our daily lives
Communicate life through laughter
When you laugh, the energies you have built up in you overflow and you need to share something [...]
Meditate to slow down the rush of time
12 methods for bringing harmony to our daily lives
Meditate to slow down the rush of time
Life is just an uninterrupted flow and this is why meditation is so necessary.
Develop the aura and its colors
12 methods for bringing harmony to our daily lives
Develop the aura and its colors
Everything that exists, humans, animals, plants, and even stones, emits particles, produces [...]
The light brings all the blessings
12 methods for bringing harmony to our daily lives
The light brings all the blessings
Light is a subtle matter which gives us access to the spiritual world. So you have to look for [...]
Music, a powerful aid
12 methods for bringing harmony to our daily lives
Music, a powerful aid
Music is not just a succession of pleasant sounds; music is forces, vibrations.
The benefits of prayer
12 methods for bringing harmony to our daily lives
The benefits of prayer
People for whom praying is a natural, spontaneous reaction, are better equipped than others to [...]
Be in a conscious relationship with nature
12 methods for bringing harmony to our daily lives
Be in a conscious relationship with nature
Do you want your existence to be rich and full? Accept the idea that nature is alive and [...]
Prepare for sleep
12 methods for bringing harmony to our daily lives
Prepare for sleep
How you prepare for sleep will determine the next day. So before going to bed, collect [...]